Synopsis
You are the best thing that ever happened to you.I believe that each and every one of us has the ability to feel great about who we really are!Im Tamara Pflug, life coach, and personal development expert, and Im here to help you become more self-confident and take control of your life.If youre ready to BEcome YOURSELF and to grow your self-confidence, then this podcast is for you!
Episodes
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Use The Fabulous 80-20 Rule to Build Your Confidence
26/10/2021 Duration: 11minThe 80-20% rule says that 80% of your results come from 20% of your efforts. Knowing this, I'm showing you in this episode how you can use that information to build your confidence! It's simply another stone to your pyramid of confidence! You're going to like it! To learn more, please visit https://personal-development-zone.com/80-20-rule/
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The Amazing & Revealing One Thought Game To Build More Confidence
19/10/2021 Duration: 12minDon't believe everything you think! Discover a fun game to set yourself free et build your confidence on the way! To learn more, please visit https://personal-development-zone.com/one-thought-game/
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When You Don't Have The Results... Yet
12/10/2021 Duration: 09minSometimes, you've been working on something, taking many actions, and still, you don't get the result that you want. Let me show you why you feel this way and how to keep on going! Discover on the way the melting ice cube theory! To learn more, please visit https://personal-development-zone.com/when-you-dont-have-the-results/
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The 5 Hard-To-Swallow Pills
05/10/2021 Duration: 13minDiscover what are the 5 hard-to-swallow pills, the things in life you cannot change, and that you need to accept to feel more quiet and relaxed! You're gonna love that idea! To learn more, please visit https://personal-development-zone.com/5-hard-to-swallow-pills/
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All Or Nothing Thinking, How to Challenge It
28/09/2021 Duration: 11minDo you find yourself thinking that something is either a failure or either a success? Wondering if there is a middle? Discover how you might have an "all or nothing" thinking sometimes! You're gonna be surprised at how much you probably do! To learn more, please visit https://personal-development-zone.com/all-or-nothing-thinking/
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7 Really Good Questions For You to Feel Content
21/09/2021 Duration: 13minDiscover what questions to ask yourself to find more fulfillment in your day-to-day life. Get inspired and boost your confidence on the way, as always! You're gonna love it!! To learn more, please visit https://personal-development-zone.com/questions-to-feel-content/
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Discover What Else Is True
14/09/2021 Duration: 07minYou have more than 60'000 thoughts per day! Most of them are unconscious. Discover how paying attention to what you think can change your life! To learn more, please visit https://personal-development-zone.com/what-else-true/
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Being Intentional: How This Will Completely Change Your Life
07/09/2021 Duration: 10minYou probably heard of all of this "living intentionally way of life"! Right? Let's dive into this a bit more and discover how it can help boost your confidence! You're going to love it! To learn more, please go straight to https://personal-development-zone.com/being-intentional/
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Are You That Person...
31/08/2021 Duration: 10minDiscover the magic behind the way you're describing yourself! See the impact and effect it has on your confidence! You won't regret this... To learn more, please visit https://personal-development-zone.com/are-you-that-person/
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The Art of Wanting What You Already Have
24/08/2021 Duration: 08minDiscover this great personal development exercise and start feeling much better in the present! Boost your confidence on the way of course! To learn more, please visit https://personal-development-zone.com/wanting-what-you-have/
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Taking Things Lightly, Out of The Box Idea #12 to Build Real Confidence
17/08/2021 Duration: 10min"What is this happening to me?" You feel sometimes that things are working against you! That you did not deserve what's going on, right? Let me show you how you can take things more lightly and how doing this will tremendously boost your confidence! To learn more, please visit https://personal-development-zone.com/taking-things-lightly-idea/
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Getting Used To Things, Out of The Box Idea #11 to Build Real Confidence
10/08/2021 Duration: 09minOut of The Box Idea #11 to Build Real Confidence! When you're getting used to something, you're feeling more and more confident. And you're doing it without even paying attention to it! Let me show you how to do this and how paying attention to it will triple your confidence. To learn more, please visit https://personal-development-zone.com/getting-used-idea/
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The 5 Keys To Self-Acceptance
03/08/2021 Duration: 08minDiscover how self-acceptance is extremely related to building your self-confidence! You're going to love it! :) To learn more, please visit https://personal-development-zone.com/building-self-confidence/
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Overcoming Perfectionism, Out of The Box Idea #10 to Build Confidence
29/07/2021 Duration: 10minWhy do something if it won't be perfect? I get you! Discover how overcoming perfectionism will help you build REAL confidence. To learn more, please visit https://personal-development-zone.com/overcoming-perfectionism-idea/
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Fun And Empowering Game for You, Practice Your Feelings
20/07/2021 Duration: 11minNo matter what we do in life, we're doing it because we think that it will make us feel a certain way! So, learn today how to really feel your feelings. You're going to see, it's amazing and fun to do! You also feel more in control of yourself and your life. It has only upsides! To learn more, please visit https://personal-development-zone.com/emotions-list-pdf/
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Wherever You Are Right Now
13/07/2021 Duration: 10minWhen you want to improve yourself and your life, you may feel overwhelmed with not knowing where to start or what to do! Let me share with you something that will help you out with that! To learn more, please visit https://personal-development-zone.com/self-improvement-tips/
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No To Personality Tests! An Intriguing Paradigm...
06/07/2021 Duration: 10minWe all love personality tests! And their results even more...! But, what if you don't actually have a personality?! And how this makes a difference when it comes to building your confidence? Listen to the episode of this week to find out!! To learn more, please visit https://personal-development-zone.com/how-to-know-yourself-better-questions/
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The Cost Of Inaction, Out of The Box Idea #9 to Build Real Confidence
29/06/2021 Duration: 08minLearn another exclusive and awesome tool to build your confidence! Get all the shortcuts to becoming the most confident version of yourself! To learn more, please visit https://personal-development-zone.com/cost-of-inaction-idea/
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Loving Your Reasons, Out of The Box Idea #8 to Build Real Confidence
22/06/2021 Duration: 09minDo you want to be more confident? To have your own back? You need to always love your reasons for doing what you're doing! Discover how to do that in this episode! You're going to love it!! To learn more, please visit https://personal-development-zone.com/loving-your-reasons-idea/
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The Self-Care Nobody Talks About… In 3 Bites
15/06/2021 Duration: 11minDo you want to change your whole life dramatically? Then discover how taking care of your mental health is so important! To learn more, please visit https://personal-development-zone.com/30-day-self-care-challenge-ideas/