Talk Is Chic

This is the final episode of The Talk Is Chic Podcast!  Thank you for tuning in for the past couple of years! I wouldn't change anything about this show and I am so grateful that we have 100 episodes to tap into whenever- forever. Thank you so much for your support and as always- be your best self and live your best life!

To know your truth fully and express it authentically, you first need to cultivate a deep and trusting relationship with yourself. Ultimately, this begins with awareness of your thoughts, as well as awareness of your whole-body experience and how you interact with the world each day! Only 1 more episode of Talk Is Chic before we wrap up the show! Be sure to check out Episodes 1-98! Follow Crys on IG: @cryssk

Learn more about the "Crab Mentality", how it can affect your success and more importantly, actionalble steps for how you can break free from it! Only 2 more episodes of Talk Is Chic before we wrap up the show! Be sure to check out Episodes 1-97! Follow Crys on IG: @cryssk

Here are 4 things you can do today to silence the sound of your inner critic and amplify that of your inner cheerleader! Tap IN and Learn More! Only 4 episodes of Talk Is Chic left! Follow Talk Is Chic on IG @thetalkischicpodcast Follow Crys on IG @cryssk

Exercise is important but it should never feel like too much or be torturous! Tap IN and Learn More! Only 4 episodes of Talk Is Chic left! Follow Talk Is Chic on IG @thetalkischicpodcast Follow Crys on IG @cryssk

Overthinking is simply the act of “thinking about something too much or for too long. I know the feeling, and it’s energy-draining! Here are 8 ways to stop overthinking. Tap IN and Learn More! Follow Talk Is Chic on IG @thetalkischicpodcast Follow Crys on IG @cryssk

Values are a part of us! They highlight what we stand for and can represent our unique, individual essence. Values guide our behavior, providing us with a personal code of conduct. When we honor our personal core values consistently, we experience fulfillment. Tap IN and Learn More!   Follow Talk Is Chic on IG @thetalkischicpodcast Follow Crys on IG @cryssk

You don’t just wake up one day and feel completely drained or exhausted, you break down little by little each day. So why not take care of yourself little by little- day by day?  Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

Recognizing and eliminating toxicity from your life is one of the ultimate forms of self love. Period! Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

When we act from a place of love, the way we interpret situations or people suddenly changes for the better! Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

Solitude is a great form of self care. If you want to understand who you really are, the kind of work you should be doing, what your purpose is, what you're passionate about—all of those big, important questions, it starts with your ability to spend quality time with yourself! Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

We all have big goals in life, like owning our own home, writing a book, graduating from school, or starting a business. Big goals are key to helping us find satisfaction in life, but when they are long-term goals, we can risk losing motivation and energy along the way. This is why celebrating small victories can be so essential for success. Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

We have self love, we have self care and now it’s time for us to focus on and highlight self celebration! Get into this episode and learn more about what it is, what it isn't and 7 ways to celebrate yourself as often as possible.

Are you a safe space? How well do you listen to others and allow them to express their thoughts without judgment or rebuttal? How do you create safe space? Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

"Take Up Space" is  advice that is told time and time again, especially in moments where we’re overwhelmed by everything and everyone, and feeling particularly small in the world... But what does that actually mean? How exactly does one take it on in the actual world? And what will it actually do for us in the long run?  Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

I am here to remind you today that results require ACTION. You have what it tames to make it happen. Choose courage over comfort and stop making excuses today! Let this episode be your reminder and motivation to begin, persevere, and keep going Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

As counterintuitive as it seems, envy can actually be an asset: Research suggests that when we change how we think about envy, it can motivate us to make positive changes. Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

It is time to reassess the feelings that we have surrounding success! We live in a goal-obsessed society but sometimes reaching that goal will not always automatically make you happy. If you expect to find happiness by attaining something, changing something, or being someone else, you’re experiencing arrival fallacy. Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

When is the last time you REALLY enjoyed a full meal? Mindful eating is simply practicing mindfulness while eating. Paying attention to our food, on purpose, moment by moment, without judgment. It is an approach to food that focuses on our sensual awareness of the food and our experience of the food and it is a great practice! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com

‘People become attached to their burdens sometimes more than the burdens are attached to them.’ When it comes to trauma or feelings that are overwhelming and end up affecting your life, its important tot remember that If it’s too heavy, we can put it down Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod Email us: talkischicpod@gmail.com