Habits And Hustle

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter.  We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.  Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect.  What we discuss:  The myth of "starvation mode"  Metabolic adaptation  The ineffectiveness of short-term fasting Importance of calorie control for fat loss, regardless of meal frequency The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo) Discussion on animal protein vs. plant-based diets Essential supplements Myths about creatine suppl

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us."  We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current role as a political analyst, her experiences with binary thinking both on the left and right and her thoughts on overcoming tribal instincts in our polarized world.  Kat Timpf is a multifaceted media personality, serving as co-host of "Gutfeld!" on Fox News and a Fox News analyst. She's the author of the New York Times bestseller "You Can't Joke About That" and has written for various publications including National Review. Known for her libertarian perspective and use of comedy in political commentary, Kat has be

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient." Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.  What we discuss:  The concept of "eating to live" vs. "living to eat" Why burning calories on a treadmill just to eat more might be counterproductive The surprising truth about how little food we actually need to thrive The importance of col

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health.  We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (04:40) Supplement Packages and Excessive Exercise (11:3

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.  My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.  Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life. What we discu

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls!  We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more.  Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators t

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.  We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.  Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.  What we discuss:  Anti-aging basics

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides. Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blok

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.  We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally. Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. What we discuss:  Using spices for healing Trying too many health things at once Listening to what YOUR body needs Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Radhi D

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast.  We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.  Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice. What We Discuss: (19:19) The Role of Luck and Habits (25:20) The Importance of Wealth-Building Principles (33:55) Wealth-Building St

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years. Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet. What we discuss:  Strength training for menopause The

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing.  We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more.  Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-fo

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally.  We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings.  Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health. What we discuss:  Foods that boost libido  Key hormones for sexual desire  Is the sugar in fruit bad?  Toxic diet culture Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Jolene Brighten:  Website: ht

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan.  We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects.  Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall r

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception.  I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza.  Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women.  Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. What We Discuss: (00:13) Former Russian Spy Alia Rosa (04:30) The Spy Who Fought for Pea

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!  In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer. What we discuss:  Misconceptions about plant-based diets  Genetic individuality when selecting a diet A bodybu

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand.  Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!  Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy. What We Discuss: (12:04) Evolution of Carrot Top's Comedy (17:59) Evolution of Comedy Performances (24:59) The Loneliness of a Comedian (29:54) Daily Fitness Routine and Health Habits (40:42) Financial Aspects of Comedy Residencies (46:32) Career Longevity and Staying Relevant (57:19) Maintaining the Carrot

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?  In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.  What we discuss:  Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Gary Brecka:  Website: https://www.garybrecka.com/  Instagram: @garybrecka  Find more from Jen: Webs

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?  In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life. Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life. This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection.  Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual