Back To Basics

Can we eat after 8pm? Yes we can. Eating after 8pm will not lead you to gaining excess body fat. Your body doesn't have a magic food clock. If you are gaining body fat, you're simply overeating for the amount of energy your body needs.

Getting the results you want is all about small consistent progress. Yes, we all want to be in great shape but it takes time. You need to do the small things day in day out to get the results that you want!

Carbs what are they and do you really need them. Well, you can live without them but would you really want to? For me, carbs are all the nice enjoyable things we love. All you need to do is learn how to moderate them 

Ever wanted to know how much fat we need and what fat does? Listen to this podcast which explains all about fat and what it does!

In this episode, we will cover how much protein you need and why protein is important to achieving your goal.

 NEAT what is it? why do we need it? In this podcast, I will explain what neat is and why it is so important and how you can increase your neat during the day to get the results you want.

It is all about creating weekly habits. Doing the basics week in week out that will get you the results that you want.

Everyone wants to be in shape but for most of you, it is always searching for the quickest route. The problem with that is it usually isn't sustainable which means you waste years doing yo yo diets! Focus on the basics and the results will come!

Fat loss is all about creating a calorie deficit. In this podcast I explain why and how you can create your own deficit to achieve the body you want.