Awaken Beauty Podcast

Is it a Challenge or a Threat? [Self Hypnotic Journey Below]Hey! Short message today.It’s Incredibly Powerful.Bringing you an intriguing analogy from"The Stress Prescription"

 Welcome friends!Today we're busting negative thinking myths, delving into why worry makes sense but doesn't help, and learning how to replace anxiety spirals with action steps. You ever notice how your mind loves to replay awful scenarios on a 24/7 stress marathon? It assumes the worst and goes down the darkest roads, stressing you out for things that probably won't even happen. Your poor mind just wants to help - it thinks preparing for disaster is being "responsible"! Little does it know, it's actually preventing you from living your best life. We'll explore why positive thinking is highly overrated, and why doomscrolling social media actually mirrors how our brains work naturally. Spoiler alert: it ain't good. But there are simple tweaks we can make to short-circuit negative thought patterns and generate positive momentum instead. We'll cover: •Visualizing the life you actually want, not the one you're afraid of •Reframing worries as warnings to get unstuck and take inspired action •Cutting cords with lim

 People don't achieve great things because they are distracted. There is so much information available to the average individual that they get trapped in negative thought loops.  The Equation comes down to this: Wealth = Value x LeverageWealth can be defined as the outcome of combining value and leverage. To create a significant impact in the world, we must learn how to navigate the flow of resources and opportunities within communities.However, before we can effectively do that, we need to start by mastering our personal flow and then progress to mastering market flow.  Exploring the largest transference of wealth in history- Uncovering truth and aligning with the flow of the world- Introducing the concept of the wealth prism- Focus on peace and profit in human potential and lifestyle design- Discussion on digital assets like XRP and XLM- Importance of understanding trends and aligning with business principles- Shifting perspective from stagnancy to embracing change and growth- Seeing obstacles as opportunit

Hello dear friend, I write to you with my deepest love and assurance that we are watching the greatest time in history evolve in front of our lives. Some have been following this thread for years, wearing the stress under their breath - and deep in prayer. Most, dealing with the busy-ness of life just trying to feel free from the odd oppression over our nation for far too long. So, I'm feeling the urgency to share this audio and trust that the coming months will be a testimony to our strength and power. We all share a deep longing for Life, Wealth, and Freedom, regardless of who we are. These fundamental desires unite us. But why do we witness an endless cycle of lies, wars, sickness, corruption, division, and chaos? Behind this madness lies a force that empowers a small group of individuals to manipulate power, wealth, control, force, and perversion. They perpetuate this seemingly unending cycle of suffering on Earth. The answer lies in our hands. By uncovering this truth, we can solve our problems. Our ensl

Hey! Ever felt like giving up at the end of a "busy" and hectic workday? As a high achiever, I realized that mastering emotional regulation is the secret sauce to managing stress and achieving success. Now, let's shimmy and shake on how to strengthen your resilience and unlock your full potential!Learn more in the Growth Guild Commuity Resource Plot HERE:  https://the-growth-guild.circle.so/c/growth-resources/ Understanding Emotional Dysregulation, the Neuroscience of Self Compassion and  Mental Health We all have those days when everything seems overwhelming, and our emotions get the best of us. Emotional dysregulation is a common challenge for entrepreneurs, impacting our mood, anxiety levels, decision-making, and overall mental health. Recognizing and addressing this issue is vital for both personal and professional growth. In this short dialog, I open up one of my favorite mentor's work around NEUROSCIENCE and INTEGRATED FELT RESONANCE. Everybody has something about themselves that they don’t like; someth

  In this episode, we explore the multifaceted nature of heartbreak and the profound impact it can have on our lives. Love, the force that binds us together, often brings along a rollercoaster of emotions, including disappointments, betrayals, and losses. However, amidst the challenging moments, love possesses an incredible capacity to nourish and heal our souls. We discuss how disappointments in love serve our souls, even when they initially appear as tragedies. Poet Thomas Moore's wisdom guides us through this exploration. We delve into nurturing our creative and spiritual channels and the importance of connecting with the source energy of love. Like neurons that fire together and wire together, we learn to create a strong foundation for our creations and bring them into the physical realm. Nourishing ourselves, showing up consistently, and simplifying our approach are essential steps in this process. Love is presented as a magnifier, a superpower that we are bestowed with, allowing us immeasurable strength

Ready to Unlock the Secrets of Your Brain and Nervous System?I sat down to record some deep insights into the energetic and neuroscience that will change the way you think about stress and ADHD. We're going to explore why women and those with ADHD are more susceptible to stress-related disorders, anxiety, depression, and burnout, and show you how the polyvagal theory can help.Expect to discover the concept of the "Window of Tolerance" and how it relates to the polyvagal theory, giving you a deeper understanding of how your nervous system operates in times of stress.  Tap into the fastest ways to develop coping skills that can bring you back to your optimal "ventral vagal state," where you'll feel calm, content, and able to engage with the world around you.Join me for this illuminating and thought-provoking episode, and discover the power of the polyvagal theory to help you relieve stress and improve your ADHD symptoms. Much love, and always rooting you on! Kassandra✍

Are you ready to take a trip down memory lane? No, not that kind of trip. I'm talking about the journey of psychedelics!First things first, let's clear up the stigma. Psychedelics are not just for hippies and trippy music festivals. They're actually being used in modern day medicine to help heal mental health issues.But, before we dive into all the cool stuff happening now, let's talk about where the word "psychedelic" came from. It's a combination of the Greek words "psyche" (meaning soul or mind) and "delein" (meaning to manifest). So, essentially it's all about manifesting the soul or mind.Now, let's talk about how psychedelics are being used today. They're being studied for their ability to help with conditions like PTSD, depression, and anxiety. And, the best part is, they're showing promising results.More to come on this subject matter - I believe it will be a core "medicine" of the future. Rooting you on - warmth and healing.  Kassandra✍

What are dapps?You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payment

What are dapps?You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payment

What type of crypto wallet do I need?This is one of the first decisions for anyone looking to get into crypto, and it’s a big one. There are many types of wallets, but don’t worry, most work in a similar way: wallets are applications that allow you to access your crypto on a blockchain.There are both software wallets and hardware wallets. Hardware wallets are generally recommended for safekeeping larger amounts, so for the sake of this introductory guide we’ll focus on software wallets. Like most things in crypto, software wallets come in a few flavors. There are web-based wallets added to your web browser and mobile wallets downloaded onto your phone or tablet. Most software wallets operate along the same lines regardless of where they live.Every wallet has an account address (also known as a wallet address or a public key) that exists on the blockchain. This is the string of numbers and letters you can share with others so they can send you crypto from their wallets. Think of it as your account on the block

How do I get crypto?Good question!You can either earn crypto or buy crypto, but for the sake of simplicity and because it’s the option most people will choose, we’ll focus on buying it. You can buy cryptocurrencies from crypto exchanges and other providers such as Kraken, and Moonpay. Like traditional currency exchanges that convert one fiat currency into another, a crypto exchange will take your fiat currency––your dollars––and convert it into a cryptocurrency of your choosing. Centralized exchanges will store your crypto for you (the “custodial” option) or you can keep your crypto in your own digital wallet, like phantom, which gives you more control over your assets (the “self-custodial” option). Just like how your physical wallet holds your cash and cards, your crypto wallet holds your cryptocurrencies and digital assets (like the SEED COIN).But crypto wallets do more than just hold your cryptocurrency, they also help you put it to use by connecting you to opportunities in Web3.Next Lesson: What type of c

What is web 3.0 & crypto?Cryptocurrencies are digital currencies where the “crypto” in the name comes from the fact that these currencies are secured by cryptography. They exist on a public ledger, which is known as a blockchain. These two characteristics make them extremely difficult to counterfeit.There are many cryptocurrencies, and their values are changing all the time. The two best-known cryptos are Bitcoin and Ether. Like traditional (or fiat) currency, cryptocurrencies can be used to buy, send, exchange, invest, trade, hold, lend, and borrow. But because they’re decentralized and digital, they can do much more than traditional currencies, unlocking tremendous opportunities that simply weren’t possible before.One of the most important functions of cryptocurrencies is fueling blockchains. A blockchain is a connected network of nodes run by computers, and in exchange for running those nodes, those computers (or, more specifically, the people who own them) get rewarded with cryptocurrency. Cryptocurre

Every night, I surround myself with like-minded, passionate entrepreneurs and change-makes in telegram and we discuss the landscape of the economy and the "Fourth-Coming."We are on the brink of the largest economic collapse in history.    Money aligns with universal laws.   What goes down, must come up, and I couldn't be more excited about our future economy. The visions I've personally been given, the future I'm preparing and creating for - is one you and I will celebrate in the coming months. Now, is the time we start rethinking about the value of MONEY. Here's some context: Money is the “body” of value.It is the physical representation of value that rises and falls in ourselves, within us. Not within “things” outside of us, but within us."Have you ever questioned the true nature of money? Is it just legal tender, a means of exchange? Or is there something deeper at play?Money may appear to be a physical representation of value, but in reality, it is we, the observers, who give value to material things. The

 Hey lovely, does your interest peak when solutions are offered when it comes to keeping your skin looking youthful?Do you struggle with brain fog or low energy levels?In this episode, we will be discussing the incredible benefits of DHA (docosahexaenoic acid) on maintaining healthy, youthful-looking skin.DHA is a type of omega-3 fatty acid that has been shown to have anti-inflammatory effects, improve skin moisture retention, and promote skin repair. These properties make it an effective tool in preventing wrinkles and other signs of aging.We will explore the science behind DHA's actions on the skin, as well as how it can be incorporated into a skincare routine. We will also discuss the potential for DHA to improve brain health and energy levels, making it a versatile nutrient for overall health and wellness.Tune in to learn more about the powerful effects of DHA on wrinkles prevention and how you can incorporate it into your beauty routine. The Powerful Effects of DHA on Wrinkles PreventionDHA is a truly am

I'm beyond excited to welcome you into this very sensitive topic today … and it's going to be intense - no pun intended.So listen up my friends, I've got a few questions to warm up to today's episode More times than not, do you easily overwhelmed by strong sensory inputs like smells, the way fabrics feel on your body and sounds you easily pick up?Do you seem to be aware of subtleties in your environment that others don't?Do other people’s moods affect you - to the tune of “little do they know” you can read their energy like an open book?Lastly, are you - or someone you know diagnosed with  ADHD, autism or other spectrums of a neurodiverse mind? If you said yes to any of these - you may be a highly sensitive person.  But there’s more to this story. After I connected the dots of my late adult ADHD tendencies, there's a common highly sensitive energetic nuances that thread through so many high powered and successful  individuals that have ADHD - which  can be super power, but also your Kryptonite.So what is a hi

Is it ADHD, Imbalanced Hormones, Menopause... or Something Else?Today I’m bringing back the beautiful and bright Dr. Felice Gersh, where we will be discussing overall mental health, ADHD, and the link to Hormones and how they impact your brain, moods & wellbeing.Make sure you watch our first episode where Dr. Gersh did an incredible job of weaving together what we now know about the Endocannabinoid System and how it relates to aging.Now, as a woman who masked my ADHD until mid life through an unfair advantage of having a background in Functional and self-healing with the right lab work and supplements, living my dream job as a serial entrepreneur, and being a clinical hypnotherapist, which allowed me access to cleaning up my own traumas - it still comes with it’s challenges.Stay till the end because we will be breaking open the nuances of mental health and how it relates to the symphony of our hormones, and so much more.And….With four times adult women being diagnosed with ADHD today than children - it's

Autumn is a time of establishing a rhythmic order and turning inward.The softer calm and re-centering energy grounds us from a restless mind and body.As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths. Today’s video is all about exploring the biorhythms of our life force and Chi that is represented by the season of Autumn in respect to Ancient Chinese Principle ...So YOU can energetically and physiologically Shift your Inner + Outer Being Fall represents the Lungs and Large IntestineFall corresponds to the lungs, skin, and large intestine. The lungs and large intestine are in charge of digestion and elimination. Anything that does not move in the system stagnates and eventually becomes toxic That’s why Fall is a great time to cleanse the physical and emotional toxins that accumulate in the system on a more transient, day-to-day basis. Fall is also Brimming Full of InspirationThe element that i

In today's FUN and deeply insightful story, the podcast will definitely ring true to it's name "SEED YOUR SUCCESS" with one of the most iconic coaches of all time. How Self-Hypnosis Techniques used by an Iconic Sprint Coach and Navy Aviation Specialist can Optimize Your PerformanceAs a obsessive clinical hypnotherapist always seeking other eyes to see the world through to sharpen techniques and broaden my toolbox for ADHD high achievers..... I came across the book "Relax and Win."As I read through - it is simply a mirror to belong in the zone and hyper states of suggestion found in the world of NLP and hypnosis through suggestion. Where this REALLY CLICKED FOR ME IS THE REALITY OF BEING A HIGH PERFORMER WITH ADHD. CAN YOU RELATE? BRAIN IS ALWAYS ON. BODY IS HYPERVIGILANT. LEAVING YOU ON THE TRACK SPRINTING TO CHRONIC FATIGUE AND BURNOUT. This is why relaxing is the key to emotional intelligence and playing the long game Let's high jump in to this fascinating episode of how Pun intended. The icon is Bud Winter

If you're human, you most likely have felt a bit of stress, anxiety, or depression as of late.As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body.These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you through a guided somatic meditation to release trauma  and stress stored in the body.If you're don't know my spirit, I'm Kassandra, and I'm here to assist you and help you to rewire your subconscious and energetic body for greater health, happiness, and success.If you're new here, make sure you click that subscribe button and hit the bell to get notified every time I release a new meditation or episode.Relax, and let’s tap into the rest and relaxation of the sound of the music and follow along.