Before Breakfast

Make casual conversations more positiveSee omnystudio.com/listener for privacy information.

Knowing your back-up plan can make life more calmSee omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeperSee omnystudio.com/listener for privacy information.

Reduce last minute scrambles See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our controlSee omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.

Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.

Before reviving an old goal, check if you can recreate the conditionsSee omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentionalSee omnystudio.com/listener for privacy information.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.

Bouncing ideas off someone makes coming up with ideas more funSee omnystudio.com/listener for privacy information.

Devoting a little bit of time daily to a goal will add upSee omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.

Don't aim for perfection; just aim for a little more than you are doing nowSee omnystudio.com/listener for privacy information.

A better way to think about what can and can't fit in a scheduleSee omnystudio.com/listener for privacy information.

ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee omnystudio.com/listener for privacy information.

If you can't do everything on your to-do list, make sure you do the right thingsSee omnystudio.com/listener for privacy information.

How to keep busy work weeks from disrupting your lifeSee omnystudio.com/listener for privacy information.