Before Breakfast

Leave those holiday lights up until springSee omnystudio.com/listener for privacy information.

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee omnystudio.com/listener for privacy information.

Re-create your favorite digital leisure in the real worldSee omnystudio.com/listener for privacy information.

You can re-create slow weekend wake-ups, even during the weekSee omnystudio.com/listener for privacy information.

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.

Pay attention when people compliment youSee omnystudio.com/listener for privacy information.

Start the day with connection and good cheerSee omnystudio.com/listener for privacy information.

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidaysSee omnystudio.com/listener for privacy information.

Don't let events and deadlines in early January catch you by surpriseSee omnystudio.com/listener for privacy information.

Stretch out the fun, and avoid cabin feverSee omnystudio.com/listener for privacy information.

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Even on weekends, everyone can make their own funSee omnystudio.com/listener for privacy information.

How to make small talk more creativeSee omnystudio.com/listener for privacy information.

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planningSee omnystudio.com/listener for privacy information.

Nudge people to figure out how they'd do things in your absenceSee omnystudio.com/listener for privacy information.

Adults, like kids, need a variety of activities to make life feel funSee omnystudio.com/listener for privacy information.

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.