Advice From Hanna Podcast

Dr. Shreya Batra Dr. Batra is the co-owner of Darou Wellness and works alongside a talented group of health care practitioners to provide the best service to the greater Toronto community. During her clinical internship, she was selected and given the opportunity to work in the highly competitive fertility shift where she received in-depth training in women's health from experts in the field. Her other personal and clinical interests are in cardiovascular disease, diabetes, and insulin resistance. For more information: https://darouwellness.com/ IG: Darouwellness

This week our friend Maricel asked for me to interview myself, it was super interesting to dive into some interesting topics. What are you waiting for ? Tune in Also if your interested in attending our Lead With Love Digital Event Finale see the link here; https://www.eventbrite.ca/e/lead-with-love-event-series-finale-back-to-business-tickets-103389183832

This Week we interview Joel Mercado is a strategist/coach who Co owns three businesses. His mission is to help to individuals understand behaviors in there business and in their people by developing certain skill sets internally to maximize results. Interested in finding out more about him? Check his instagram page Joelmercadoofficial.

Join Us this week as we talk about C0VID-19 and the effects it has had on my personally. Also check out the amazing links discussed in the episode; Miamronto a night - DJ SLK305 Mixtape https://mymixtapez.com/album/228700 IG: iamslick305 Real Talk With Lu Podcast https://anchor.fm/lucratia IG: Realtalkwithlu Dr Barbara Shabazz Article https://intentionalactivities.com/blog/covid-19-and-the-russian-doll-effect?utm_campaign=later-linkinbio-dr.bshabazz&utm_content=later-6419946&utm_medium=social&utm_source=instagram

Our first interview in Spanish. This has been a long time coming, the powerhouse Blanca Vargas is not only a publicist, mother, key-note speaker she defends women. And is the CEO of Fundacion Mujeres Valientes which advocates the rights of women by empowering them to step into their power. If you'd like to get in touch with them reach out to their Instagram platform; IG:Mujeresvalientes IG: _Blancavargas_

Consistency is something I strive off when it comes to creating greatness, dive into this episode and learn just a bit more on how I do this. Also a fan of this podcast? Leave your girl some love by signing up to our official Patreon www.patreon.com/user?u=26985307 or linked here linktr.ee/advicefromhanna. www.patreon.com/user?u=26985307

Welcome Back to our opening season 2 episodes, below you Let us introduce ourselves, we are Nicole and April Hughes, the sisters behind Hughsie. A true love for unique statement jewelry and the power that it holds led to a unique collaboration of both sister's aesthetic. Our earrings are handmade and designed with confidence in mind. They are made for anyone who wants to feel amazing to check them out www.hughsie.ca. Also a fan of this podcast? Leave your girl some love by signing up to our official Patreon https://www.patreon.com/user?u=26985307 or linked here https://linktr.ee/advicefromhanna. https://www.patreon.com/user?u=26985307

This week we say goodbye to old year and start with the new. We discuss a bit of my highs and lows of 2019 and how we could perhaps turn some unfortunate events into. Remember to follow us on IG at advicefromhanna

This weeks episode is a little snippet of my thoughts on Christmas Eve mixed with notes of nostalagia and motivation. , Thank you for listening, you can find us on instagram @advicefromhanna

Day 12/12 This is the final episode of the holiday special and we talk a little bit about hustle and what it means to me. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book By Molly Ziraldo 50 Dollar Visa Gift Card

After moving to Canada in 2014 and with a career of over 10 years working in the Arts & Entertainment, in January 2018 Carla Rojas gave herself the challenge to visit an art show a week and document it on my blog. A few weeks into the project I realized I couldn’t find the information I wanted (and needed) in one single place, so I decided to create it. Artifier is a web directory for the visual arts created with the mission to help make art more accessible for everyone. Our approach is simple: We want to help you navigate the vibrant local art scene, discover your next favourite local artist and explore the exhibitions and art events taking place at the different galleries, museums, artist-run centres and independent project spaces in the city For more information visit ; https://artifier.net/ Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @

Episode 10/12 . Today we interview Sharana Ali, Brunch Queen. By day Sharana is taking over corporate Toronto and by night; lives breathe and most importantly eat this crazy city I call home. To say she's biasedly swoon over the six ( thank you Drake) is a complete understatement. Nothing excites her more than the bright city lights, smells of fresh food wafting through the bustling streets and our people – our people are second to none. Dive into this episode and learn what to serve during brunch, to find out more about this mama, follow her on IG at galsthatbrunchthesixedition Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book By Molly Ziraldo 50 Dollar Visa Gift Card

Episode 9/12 of the holiday special Molly Ziraldo is an eating disorder advocate, yoga teacher, and author from Niagara, Ontario. Formally a professional figure skater, Molly currently works in Toronto but struggled in silence with bulimia for nearly 20 years. She hopes that by sharing her story with others, it will help them to open up about their own struggles and know they're not alone in their journey. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book By Molly Ziraldo 50 Dollar Visa Gift Card

Episode 8/12 Today we interview Claudia Erban a Insurance Law Clerk, Certified Personal Trainer, Kickboxing Coach, and the creator behind Urban Meets Erban. Through her Instagram, Claudia shares her road to discovering self-confidence and passion for all things health and wellness. Expect puns, authenticity, no BS, and inspirational captions. To follow Claudia her IG is urban.meets.erban

Episode 7/12 They say time is of essence and especially around the holidays we often lack time but dive, in this episode we describe ways we can spend time with our loved ones. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 6 of 12 of our Advice From Hanna Podcast Show We are halfway done and today we speak about the importance of boundaries and how we can set them. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 5 of 12 of our Advice From Hanna Podcast Show Cory Chadwick is a super proud dad, husband, and founder of The Personal Greatness Project and The PGP Mental Gym. He’s passionate about helping good people be great and become who deep-down they’ve always believed they can be, so they can live inspired, impactful lives and help make the world a better place. Cory believes we each have huge amounts of untapped potential inside us, and we simply need the right tools, system, guidance and community to realize it – and when those pieces come together, amazing things happen. You can find him here: www.PersonalGreatnessProject.com IG @ThePersonalGreatnessProject Email :Cory@PersonalGreatnessProject.com Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from

Welcome to Day 4 of 12 of our Advice From Hanna Podcast Show As a Mindful Entrepreneur & Earth Activist, Léa is committed to building meaningful connexions: People to People, People to Planet, People to Brands, Brands to Planet. Her mission is to support transitions of both People and Brands toward a Positive Impact and Sustainable Lifestyle/Business. To do so, she has created an Environmental Activism Consulting program dedicated to Brands (www.brave-worldwide.com), and an educational and inspirational course (The Earth Citizenship Masterclass), taking her guests on a journey from Self Love to Earth Love. Recently, Léa has started a journey to Self Healing through Energy, Mindset and Mindful Work & , and aim at guiding Women to master themselves to live a Brave Life in a 1:1 program that will be launched early 2020. You can follow my journey on Instagram: @leacandon & @braveworldwide. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win

Welcome to Day 3 of 12 of our Advice From Hanna Podcast Show Ximena is a Holistic Nutritionist, Practitioner of NLP, Hypnosis, EFT (Emotional Freedom Techniques) and founder of Glowlistica which is an online platform that teaches people effective strategies to aid in the areas of chronic dieting, overeating and emotional eating. She focuses on behavioural changes for long term success and also brings her fun, non-restrictive, whole foods-based approach to her 1:1 online client consultations, public speaking initiatives and more. Find her on IG: Glowlistca Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 2 of 12 of our Advice From Hanna Podcast Show Today we interview Renée Lindo is a wife, a mother and until recently, a National Sales Director. She started Let’s Get Dressed Now to share her passion for style and fashion with the world and to help women with their personal styling goals. Your personal style is how you say who you are without speaking. Letsgetdressednow.com is an online boutique and Personal Styling service, serving women who are self-assured and who want to stand out from the crowd. Renée’s mission is to give women their time back, so they can spend that time doing what they truly enjoy. To reach out to Renee, check out her website Letsgetdressednow.com or IG letsgetdressednow Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque fro