Oh, My Health...There Is Hope!

Part 3 of 4: Motherhood, the Ultimate Game Changer In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more! Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-m

Episode 2 of 4: Career of a Lifetime…   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute e

Episode 1) Humble Beginnings    In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episode is

In this episode of Oh My Heath ... There's HOPE! Jana talks with Judith Joy.   Judith is a manifestation mentor, author, coach, and speaker. Judith began studying energy healing and consciousness transformation after her own experience with recurring, debilitating headaches. Judith's journey has led her to more than 20 years of study and research of how the heart and mind work together, resulting in her creation of “It’s Possible!” a simple four-step manifestation process. She teaches you how to create by raising your vibe to make the life you want by getting you "unstuck." Her mission is to help people shift their energy to create the life they choose. Judith helps others through coaching, writing, and speaking.   “What you focus on is what you get.”   This 30-minute episode is on: 1) It’s possible to move from depression to Joy 2) Desperately seeking answers for my migraines 3) Learning to live in your joy… 4) Teaching by example and your kids will soon follow 5) Learning how to be the best imperfect parent

In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Chilton   Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.   Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. "Mushrooms have many helpful nutrients, including beta-glucans for immune enhancement, ergothioneine for antioxidative potentiation, nerve growth stimulators for h

In this episode of Oh My Heath ... There's HOPE! Jana talks with Catrine Bo'   Catrine is a visual artist and Founder-President at Life Target, a 501(c)3 national nonprofit organization, based in Manhattan, New York City. As an artist, she uses paper-mâché and collage techniques including geometric painting on canvas, while also incorporating toys as her main medium of expression. “Toys can express messages from tenderness to sharp reality.”   To this day, she has recently self-published her first book- Life Target: Heal and Free Yourself from Your Enemy- and continues to create her artwork, while running Life Target whose mission is to provide support resources for individuals in crisis; more specifically those in situations that can result in lethal violence.   “As the founder of Life Target, my dedication is to motivate people to trust their inner good and the importance of reaching out for help during their most vulnerable time when thinking of the use of violence. Life Target has created a 24/7 free ser

In this episode of Oh My Heath ... There's HOPE! Jana talks with Lira Kay.   Lira Kay is an International Bestselling Author, Speaker, and Founder of the 111 Healers Conference and the School of Inspired Life - a training center helping outstanding experts become world-class and in high demand.   Lira has been assisting people to transform their lives for over 30 years. Her students had been successfully growing their businesses, launching their own academies, schools, and certifications.   111 Healers Conference gives a platform for healers from all over the world to reach a global audience and share their healing gifts with the masses.   After traveling the world with her 5 daughters and her husband, Lira is currently living and working in Hawaii. This 30-minute episode is on: 1) Standing in Hope and Faith when searching for the light in our journeys 2) Learning to start again after tragedy  3) Transforming into a Phoenix and rising out of the ashes 4) Settling into your new reality 5) What are 111 Healers

Part-4:  Pivot & Shift Strategy Tips   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:    Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience.    Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.   "Live the Life you Love and Love the Life you Live!"    This 30-minute episode is on: • The medicine woman and what she taught me  • Tip #1 – Have awareness – set a timer  • Ti

Part-3 Keys to Opening Prosperity Doors  In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:    Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience.    Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. With over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.   "Happiness IS on the inside!"   This 30-minute episode is on: • The antidote to fear, doubt, disbelief  • How to expand the energy field  • 7 virtues that expand our chakras – t

Part 2: Self-Sabotaging After Thoughts  In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:    Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience. Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV. "Our mental thoughts sabotage more than you know!"   This 30-minute episode is on: • How our energy field works, our chakras • What ways do we self-sabotage with our energy/feelings/em

Part-1 The Emotional Side of Money   - personal story and how I discovered money was emotional.   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:    Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience. Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she has been a #1 international best-selling author, "Financially Fit: Living the Secrets to an Abundant and Prosperous Life." As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.   "How you feel about yourself is how money will respond to you in life!"   This 30-minute episode is on: • Share a littl

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kyria Marie.   Kyria Marie MA, NC, CHD, is a holistic nutritional consultant and health coach. She helps clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance, without medications or countless hours of meditation. She brings over a decade of experience combining both modern science and ancient wisdom to support natural healing from anywhere in the world.   Kyria and her team specialize in Functional Blood Chemistry Analysis (FBCA) to get clients real answers and clarity on what exactly is out of balance in their bodies. Then they create a custom personalized health program using nutrition and lifestyle strategies to help clients get better results faster. Learn more at: www.kyriahealth.com   “The first step to optimal health is self-love.”   This 30-minute episode is on: 1) Hitting rock bottom and going forward from there 2) Learning a hard lesson on self-care 3) What is t

In this episode of Oh My Heath ... There's HOPE! Jana talks with Karel Glazer. Many years ago I found myself struggling with being a high performer in my personal and professional life, but not feeling worthy of success or wealth no matter how hard I worked or what I achieved.   After trying it all, from books to events, to courses and coaching, I discovered that the very thing I was missing was hidden right between my ears; my mindset. That’s when everything changed.   As a result of my own transformation, I’ve become passionate about helping people live their best lives, full of joy and completely guilt-free while having more control and simplicity, especially with money. My mission is to help people succeed in their lives and careers, by showing them how to unleash more abundance in every area of their life. “I Make Money, Money Does Not Make Me.” This 30-minute episode is on: 1) Karel shares how her story connected her to what she’s doing right now 2) Learning about your relationship around money 3) W

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.   Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the master of their own health and wellbeing.    Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, health care practitioners, thought leaders, and many more.   This 30-minute episod

In this episode of Oh My Heath ... There's HOPE! Jana talks with Muneeza Ahmed. Muneeza calls herself an Intuitive Medicine Woman®. A medicine woman in ancient times was the person in the village everyone went to when they didn’t feel well. She would concoct remedies to help them feel better. I have had a calling to be a medicine woman and healer since I was a little girl. I would walk around with my medicine bag full of imaginary healing tools and herbs and offer them to whoever was in need. As an adult, I still have a medicine bag. My bag has a blend of herbs, minerals, homeopathy, and essential oils. Whenever anyone around me is not feeling well, they ask me if I have a remedy. The simple act of helping someone feel better is one of my greatest joys. I have been doing this since I was a little girl, I have been helping people to wellness my whole life.   “In the heart of discipline lays your freedom”     This 30-minute episode is on: 1) Growing up sick with pharmaceuticals trying to heal 2) Using food to

4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "Happiness is taking pleasure from everything in life" This 30-minute episode is

3 of 4 Part Series: Smile: Smile to the world - and spread the smiling forward movement In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "Sometimes all you need is a smile" This 30-minute episode is on: 1) How smilin

2 of 4 Part Series: Move:  Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips "Best natural medicine to make you feel happy i

1 of 4 Part Series: Love: Self-love and acceptance is the 1st Step toward happiness. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "If you don’t love yourself, how do you expect others to love you" This 30-minute

Part 4 of 4: WHERE do I tell my story In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.   "Find the platform that lights you up. A place where you can share your story authentically and just DO it"  This 30-minute episode is on: Questions to Ask?  1) What did you do with your story and how did it work for you?  2) How can everyone else use storytelling?  3) What is the next step to storytelli