KindSight 101

In this episode, we are joined by Tom Schimmer and Natalie Vardabasso, renowned authors, coaches, and speakers, who share their compelling stories of transitioning from traditional educational roles to careers filled with freedom and fulfillment. This conversation covers the critical moments that often compel individuals to rethink their careers and lifestyles and offers practical advice for making a successful transition.Here are 5 takeaways from this episode:Overcoming Career Roadblocks: Learn how hitting a "rock wall" can serve as a powerful motivator for change.Self-Tuning: Discover the importance of tuning into your personal needs and desires to guide your career decisions.Seeking Validation and Meaning: Understand the common desires for validation, recognition, and meaningful work that drive career changes.Mindset Shift: Gain insights on reframing your mindset around money to embrace an abundant mentality.Countering Limiting Beliefs: Explore strategies to identify and counter limiting beliefs, paving th

Join us on Kindsight 101 as we chat with Adam Gilbert, the visionary behind My Body Tutor, a unique fitness and nutrition program focused on accountability and daily support. In this episode, Adam reveals powerful strategies for transforming your health and mindset. He discusses his personal motivations, the three keys to making lasting changes, and the gap between knowledge and action. Whether you're struggling with consistency or looking to overhaul your lifestyle, Adam's insights will inspire and guide you towards becoming your best self.Here are 5 takeaways from this episode:Accountability is Crucial: Learn why daily support and accountability are vital for achieving and maintaining your health goals.Mindset Matters: Discover how shifting your mindset can overcome barriers and propel you towards success.Realistic Planning: Understand the importance of creating practical and sustainable health plans.Emotional Eating: Gain insights into recognizing and managing emotional eating triggers.Consistent Action: F

Are you tired of endless cardio but not seeing the results you want? This episode dives into the world of strength training and dismantles common misconceptions holding you back. Learn why strength training is key to building muscle and achieving that toned physique, especially for women. Discover the importance of intentionality during workouts and how to push yourself beyond perceived limitations. Plus, get tips on finding accountability and dealing with unsupportive friends and family on your fitness journey.Here are 5 takeaways from this episode:Strength training is more effective than cardio for building muscle and achieving a toned physique.Group fitness classes may not be the best option for building muscle.Focus on intentionality during workouts and push yourself beyond perceived limitations.Creatine is a safe and beneficial supplement for muscle growth and overall performance.Prioritize your fitness goals and find accountability partners to stay motivated.Ready to crush your fitness goals? Get Candic

In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.Here are 5 key takeaways:Nutrition is King: Working out is important, but it can’t compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you’re hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for hea

Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift your focus from the number to the feeling and create a plan to become the person you want to be.Here are 5 takeaways from this episode:Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.Progress over perfection: Aim for sustainable changes and don’t be discouraged by setbacks.Become the person you want to be: Act as if you’ve already achieved your goal and adopt the habits that align with your desired future self.Navigate life’s seasons: There will be times when following your plan perfectly isn’t feasible. Find ways to make progress even during busy

re you feeling restless and unfulfilled? Join Morgane Michael on a journey to rediscover your passion and purpose. In this episode, Morgane dives deep into the root causes of feeling stuck and explores 5 life-changing questions to help you:Identify areas in your life that need a refreshUncover limiting beliefs that hold you backChallenge societal expectations and define your own successFace your fears and take action towards your goalsPrioritize what truly matters and let go of what doesn’t#lifecoaching #lifepurpose #selfdiscovery #personalgrowth #motivation #goalsetting #overcominglimitations #fulfillment #selfreflection #lifeplanning #breakthrough #mindset #empowerment #careercoaching #positivevibes #takeaction #dreamlife #MorganeMichael #KindSight101

Life Edit of the Month: Do Fewer Things, Get More DoneMorgane introduces the Pomodoro Technique, a simple yet effective method to boost productivity. By breaking your time into focused 25-minute sprints followed by 5 minutes of recovery, discover how to achieve more by doing less.Why It MattersIn a world where productivity often meets resistance, Morgane debunks the myths and lays out five essential frames to simplify your life and amplify your achievements:Adopt the mantra: If it’s not an F-YES, it’s a no.Understand that consistency trumps intensity, every single time.Cultivate the art of rituals to maintain discipline in your daily life.Before quitting, ask yourself: Is it working? Do I love it?Prepare your to-do list the night before to streamline your day.

Ever feel like you’re juggling too much, scared to drop the ball? Let’s sift through which are glass and which are rubber. This episode, we delve into what truly deserves our tender loving care and what can bounce back if let go. It’s a heartwarming look at prioritizing life’s juggle, ensuring what’s precious isn’t overlooked. Together, let’s learn to hold tight to what matters most and let the rest bounce away. #LifePriorities #GlassAndRubber #HoldTight #WhatMattersMost #HeartwarmingWisdom

In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits. #MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief

Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It’s more than inspiration; it’s a transformation. Let’s dive in and unlock the powerhouse within. #TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney

Ever feel like some folks just don’t get your spark? Well, you’re not alone. Brene Brown's concept of keeping the flame alive by picking those who pick us is so important. Let's precious souls who fan your flames, not douse them. This episode is about ditching the naysayers and cherishing those who cheer us on. Brene’s insights? Pure gold. Let’s learn to treasure those true-blue friends and make our inner circle a fortress of love and support. #SoulTribe #BreneBrownWisdom #TrueFriends #HeartToHeart #SparkJoy #InnerCircleGoals

Welcome to another heartwarming and inspiring episode of Kindsight 101, the podcast where kindness meets insight. I'm your host, Morgane Michael, and today we're diving deep into a topic that resonates with so many of us out there: the intersection of motherhood, fitness, and education.In today's episode, we're not just discussing how to juggle being a mom and a teacher, but also how to stay fit amidst the chaos of everyday life. We're uncovering the pivotal secret behind fat loss success that everyone overlooks and revealing how making simple changes can have monumental impacts on your life.Whether you're a busy mom trying to fit in a workout, a teacher striving for personal well-being, or anyone in between looking to shed some pounds without losing your mind, this episode is crafted just for you. Join us as we explore practical tips, heartfelt advice, and motivational insights to guide you on your journey to a healthier, happier you.Don't forget to subscribe to Kindsight 101 on your favorite podcast platfor

In this enlightening episode, we sit down with David Nebinski, a renowned advocate for crafting a Portfolio Career, to delve into the art and strategy behind building a diverse and resilient career path. David shares his insights on how individuals can harness their skills, passions, and experiences to create a career that doesn't just pay the bills but also fulfills their personal and professional aspirations. From identifying your core strengths to navigating the challenges of multiple income streams, David offers practical advice and real-life examples to inspire you to design a career portfolio that reflects your unique talents and goals. Whether you're a freelancer, entrepreneur, or someone looking to pivot in your career, this conversation with David Nebinski will equip you with the tools and confidence to build a fulfilling and sustainable Portfolio Career. Tune in to discover how to diversify your professional life and turn your passions into pathways.

Step into the visionary world of Amy Perkins in this amazing conversation about Vision-Boarding.  In this captivating episode, Amy guides you through the transformative process of vision boarding, a powerful tool for bringing your deepest aspirations to life. Learn how to curate a collection of images and words that mirror your soul's desires, turning a simple board into a roadmap for your future. Amy shares her expert tips and heartwarming success stories, demonstrating how vision boards can lead to personal growth, career achievements, and enriched relationships. Whether you're new to vision boarding or looking to refine your technique, join Amy on this creative journey. Discover how to bridge the gap between your dreams and reality, and be inspired to create a life filled with passion, purpose, and fulfillment!

In today's episode, we delve deep into the heart of what true fitness means, far beyond the sweat and weights. It's an honor to have with us the phenomenal trainer and owner of the renowned bootcamp program, Annie Hollis.Annie's approach to fitness transcends the typical boundaries of just physical training. With an ethos rooted in empowering women, Annie seamlessly blends physical training with invaluable life coaching. She emphasizes the importance of consistency, motivation, purpose, and drive while simultaneously teaching her clients to celebrate their journeys and be gentler with their spirits.For many, the fitness journey is often riddled with self-doubt, comparison, and burnout. Annie's unique approach flips the script, ensuring her clients focus on personal growth and self-appreciation. Her bootcamp is more than just an avenue to break a sweat; it's a transformative space where women rediscover their worth, channel their inner strength, and prioritize themselves.Tune in to gain insights into how you t

Embark on a journey towards fostering equitable educational environments in this enlightening episode featuring Hedreich Nichols, acclaimed author of "Finding Your Blind Spots." In a world where the facets of discrimination often linger invisibly, impairing the harmonious fabric of our classrooms and school communities, Hedreich gracefully navigates us through a path of acknowledgment, learning, and transformation.In her amiable yet forthright style, Hedreich brings to light discriminatory practices that often stealthily permeate classrooms, offering not merely a critique but tangible, implementable strategies to dismantle them. With a rich blend of insights from her book, ranging from personal biases and the unseen weight they carry in educational settings, to the intricacies of language, gender, and cultural expression, this episode promises a comprehensive exploration into cultivating a truly inclusive educational community.What to Expect:

Exploring the Power of Play with Insight from Machen Champion: Vitality for All Ages and the Essence of Play PersonalitiesIn this evocative episode, we delve into a fundamental yet often underexplored facet of our lives: the seminal role of play, inspired by insights from renowned expert Machen Champion. Be it the exuberant world of children or the ostensibly composed realms of adulthood, play carves out a niche of rejuvenation, learning, and connectivity.Significance of Play Across Lifespans:Children: The canvas of a child’s play is not mere amusement; it’s a rich tapestry where essential skills, such as problem-solving, empathy, and creativity, are intricately woven. Through play, children decode life, navigating through its complexities, establishing social realms, and engineering their cognitive and emotional faculties.Adults: Adults, enveloped often in the pragmatism of life, unknowingly sideline play, eclipsing its vast reservoir of benefits. Engaging in play imparts vitality, mental agility, and emotio

In this evocative episode with parenting expert Frank Pew, we embark on a journey exploring the multifaceted world of parenting challenges, particularly in managing big emotions and navigating the complexities of Borderline Personality Disorder (BPD) through Dialectical Behavior Therapy (DBT). Frank opens up about his experiences and expertise in managing the emotional whirlwinds that parents and children often encounter. He shares invaluable insights and practical DBT strategies, casting light on how they can be adeptly utilized to foster a supportive, understanding, and resilient environment at home. The conversation dives deep into the nuanced challenges and triumphs of parenting, providing a heartening guide to parents navigating through the emotive storms and serene moments alike.Strategy Exploration: Awareness, Acceptance, Action1. AwarenessDefinition: Awareness entails a comprehensive understanding and cognizance of one's own self, the environment, and the intersectionality of both. It involves recogni

In this episode featuring Seth Godin, acclaimed author and thought leader, the focus illuminates the profound concept of "significance" in leadership, illustrating how monumental impacts can stem from modest acts. Seth navigates through his well-known themes, commencing with the vital role of being an indispensable "Linchpin" by merging authenticity and utility, then transitioning into the transformative power of small, deliberate actions. He underscores the essence of being remarkably noticeable—akin to the "Purple Cow" in leadership, enabling oneself and organizations to stand out in a sea of uniformity. The conversation culminates in a discussion on "Tribes," exploring how leaders can forge meaningful connections and cultivate communities, not merely by grand gestures but through a continuum of small, significant acts that resonate on a deeply human level. Throughout the episode, listeners are invited to perceive leadership as an art, where vulnerability, empathy, and consistent actions converge to create

Conquering Overwhelm and Balancing Motherhood and Business with Ashley McLoughlinToday, on the KindSight 101 Podcast, we have a very special guest joining us. We're thrilled to welcome Ashley McLoughlin, a supermom of four, who is also ranked in the top 1% of her online business.Ashley is not only a successful entrepreneur but also an incredible mother, and today we dive into how she manages to balance her family and business, while still finding time for herself. If you're feeling overwhelmed by your never-ending to-do list or struggling to prioritize your health, this episode is for you.Here's what you'll learn:Success on Her Terms: Ashley shares her journey of becoming a successful online entrepreneur, her secrets to building a top 1% business, and how she manages to maintain her success without sacrificing her role as a loving and devoted mother.The Hidden Costs of Motherhood: We discuss the often overlooked challenges that come with being a mother, the pressures and unrealistic expectations placed upon m