Night Diet [russian Edition]: The Secrets Of Proper Nutrition
- Author: Carl Lantz
- Narrator: Maxim Kireev
- Publisher: AB Publishing
- Duration: 1:20:36
Synopsis
Here is a technique for losing weight without painful diets and exhausting exercises! Do you know the feeling of night hunger? When you sneak to the fridge and steal a sandwich, a couple of cookies, or a banana? This state is especially pronounced in times of stress. What to do? Take advantage of the latest development of the famous German dietician Carl Lantz - a night diet! In this audiobook you will learn:
What should be eaten at night
How to organize a diet
How to disperse the metabolism
How to combine alcohol and weight loss
Answers to these and many other questions can be found in this audiobook!
Chapters
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chapter 01
Duration: 37s -
chapter 02
Duration: 01min -
chapter 03
Duration: 10min -
chapter 04
Duration: 11min -
chapter 05
Duration: 07min -
chapter 06
Duration: 13min -
chapter 07
Duration: 06min -
chapter 08
Duration: 08min -
chapter 09
Duration: 06min -
chapter 10
Duration: 10min -
chapter 11
Duration: 03min -
chapter 12
Duration: 55s