Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of...

Audio recording of intimate natural sounds from the Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees...

Dolphins have always been remarkably friendly and social with humans. They are warm-blooded mammals just like humans. Play is an important part of dolphins' lives, and they...

This recording will transport you to the blue lagoon to experience endless moments of bliss and tranquillity. Gentle ocean waves will hug you with their relaxing rhythmical...

Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove...

The real Self is not the body or even the mind of man. These things are but a part of his personality, the lesser self. The real Self is independent of the body, which it...

There’s nothing quite like sitting by a cosy fire gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire with open...

Hidden away in foggy, uncharted rain forest valleys in Northern California are the largest and tallest organisms the world has ever sustained -- the coast redwood trees, Sequoia...

WATERSTONES NON-FICTION BOOK OF THE MONTHBOOKSELLER BOOK OF THE MONTH: 'It is beautifully, persuasively written - and what's more, it works.' 'Such a simple,...

Heidi Kühn’s lifelong commitment to fostering peace and raising awareness has been a driving force—from her early days as a student at the University of California, Berkeley,...