Suffering is a part of life, and trauma is all too common. Although no one talks about it, leaving many feeling alone, ashamed, and disqualified from living a good life, some...

Grief is many things. It’s losing a job or divorcing a partner. It’s a traumatic or terminal illness, the death of a loved one, or an addiction that threatens the life we...

Serious muscle loss is a possible Keto Side effect. Research has found that people on the keto lose muscle even when they continue resistance training.This may be related to the...

A 6 book series;Book 2 Understanding Myself - Be an Expert…This book is about you. It is about understanding the unique experiences that you have in your relationship with...

Since weight loss doesn’t happen overnight, it’s important to keep a mindset that helps you lose weight consistently. Visualization has been proven to be an effective way to...

No Pain Muscle Building are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are...

What if you could visualize yourself to a better you? Seeing changes on the outside starts inside. More specifically, it starts in the mind. If you are looking to shed pounds the...

A 6 book series;Book 3 Mindfulness and State of Flow - Living with Purpose and Passion…Are you diving into life? This book shows you how to experience life  literally. It is...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles...

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would...