Gary Taubes is the author of Why We Get Fat; Good Calories, Bad Calories; and The Case Against Sugar. He is a former staff writer for Discover and a correspondent for the journal...

“This wonderful book brews up a heady potion of folk herbs and psychedelics to intoxicate the conspiracy theorists and passionate disbelievers alike. With his objectivity...

Finally Stress-Free: The Self-Help Guide on Reducing Stress. Discover Different Types of Stress and the Ways You Can Overcome All of ThemMost professionals would agree that stress...

Stress Destroyers: The Ultimate Guide on Stress Resolutions. Discover the Truth on How You Can Finally Fight Stress and Remain Stress-FreeThere is no exact measure or definition...

Fear, Go! Discover the Secret on How You Can Conquer Your Fears and Start Living a Courageous LifeNo one is born courageous. However, we can't afford to live in fear forever. One...

Perhaps no one in this generation has had a more profound influence upon our intellectual and spiritual lives than Dr. M. Scott Peck. His first book, The Road Less Traveled,...

Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from...

"Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including those that arise and persist following a bereavement or...

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...