Table of Content Introductory ..................................................................................... 4 Chapter 1: How to Achieve Anytime Fitness...
Gratitude For Today
- 4 - Foreword The world today is full of uncertainties and challenges, and the last thing that we want to do is to say "thank you". With the hardships, turmoil, difficulties and...
Keeping Spirituality
With regards to resolutions, particularly failed resolutions, most people get caught up in the past mistakes and failures so much that they spiritually paralyze themselves. You...
Getting A Better Night's Sleep
Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component...
Improve Your Stability Today
Introduction Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem...
Carb Cycling
Introduction For anyone trying to lose weight, the word carbs is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean...
O Manual Das Afirmações Diárias
Veja que você está prestes a aprender com o manual das afirmações diárias: *Você entenderá o que são afirmações positivas e como elas funcionam para manifestar seus...
Sopa Para Emagrecer
Sumário CAPÍTULO 1: O QUE É A DIETA DA SOPA CAPÍTULO 2: COMO FUNCIONA CAPÍTULO 3: VANTAGENS E DESVANTAGENS CAPÍTULO 4: COMO FAZER A DIETA DA SOPA CAPÍTULO 5: SUGESTÃO DE...
Gratidão Por Hoje
O mundo hoje está cheio de incertezas e desafios, e a última coisa que queremos fazer é dizer obrigado . Com as dificuldades, turbulências, dificuldades e problemas que as...
Purposeful Living
Table of Contents Foreword Chapter 1: Purposeful Living Basics Chapter 2: What is Your True Calling? Chapter 3: Using Your Intuition to Find the Right Career Chapter 4: Serving...
