Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

This week on the podcast we’re speaking with Dr. Kevin Payne. He is a scientist, entrepreneur and author.    His upcoming book, "Your Life, Well Lived" presents a new understanding of what it’s like to live with a chronic health condition and shows both diagnosed and caregivers how to improve quality of life. Beyond that, it’s an actionable, understandable text on how everyone, chronic condition or not, can live better lives.  We talk about so many impactful concepts in this episode, but most notably, we talk about something Kevin calls “the edge.” This is the edge of our comfort zone.   He does a beautiful job of highlighting how personal and individualized the definition of the edge is. It’s different for each of us. He describes that a set of cognitive, emotional, behavioral, physical, and social gates help determine whether something is approaching our “edge,” and he gives us a clear way to identify when we’re approaching our own edge.  Most importantly, he talks about the importance of constantly