Esgfitness
Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:34
- More information
Informações:
Synopsis
Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here
