My Daily Love Letter

Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others. This week, you'll find 10 acts of self-love you can do right now, including: Epsom salt bathsFind your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that).Exercise (even if you don't want to!)Prioritize downtimeStop beating yourself up and comparing yourself to anyone elseTake walks without distractions, just walk and beTake time to breathe Listen to music you loveJournalDon't believe everything you thinkJoin the Wise Words from the Woods Book ClubYou're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website!S