General Fitness Companycast

This is a "Wayback Wednesday" episode from last year where I talked about the most efficient and effective exercises. I narrowed it down throughout the episode and talked about the easiest exercise, the most effective exercise, and a few exercises that people think are good, but are really not the best. Stay tuned and take notes. I'm about to change the way you exercise. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support