General Fitness Companycast

We're back with another new season and this is a very informative one about low back pain. Many people suffer from low back pain and sometimes have to go as far as getting surgery on their back. I've had many people come in with low back pain so, I've created an episode full of my favorite exercises to strengthen their posture so that strength in the low back improves and pain is virtually gone within 6 weeks. You ready to get rid of your low back pain? Take notes! If you'd like more posture episodes, check out my Youtube page. There's a playlist full of exercises for many common ailments. Click here for more. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support