The Traveling Introvert

Hello and welcome to the traveling introvert. Today, I’ve talked about Burnout in the past, but today I want to talk about why it is so common, the commonality of burnout, why almost every person that you talk to in a room will have experienced burnout in some way, shape or form, during their lifetime. And right now, more people the most probably experiencing burnout within the past two to three years. According to dictionary.com, burnout is a state of physical, mental and emotional exhaustion. And is categorized by feelings of doubt and disinterest. But most importantly, a decreased sense of accomplishment on achieving your goals. Burnout occurs when you feel like you are unable to meet the demands of your life, and you’re not getting the support that you needed to cope and carry on. And this is a problem that generally is caused by chronic stress.When you are under chronic stress, your body is in a constant fight or flight state. This can lead to physical symptoms such as headaches, insomnia, gastrointestio