Trt Revolution Podcast
The Forgotten Pillar of Health: How to Biohack Your Sleep Hygiene w/John Baxter
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:17
- More information
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Synopsis
In this biologically compromised world, it’s our job to optimize ourselves so we can get more health out of our existence. In the biohacking protocol, sleep is the neglected or even forgotten pillar, but it’s just as critical as exercise and nutrition. Without sleep hygiene, you’ll never be able to regenerate at a high level, so how do we make sure we’re making it front and center of our habits? Is the health system as we know it already in irreversible collapse? In this episode, I’m joined by lifelong entrepreneur, inventor, philanthropist, martial artist, and founder of The Anti Aging Bed, John Baxter. We talk about where the healthcare system stands, fighting inflammation and improving the quality of our sleep. If you're trying to sleep and you're not in control of this quantum body of yourself, you’re going to allow your brain to take over and that is the number one reason why people can't sleep. -John Baxter Three Things We Learned Escaping the parasitic architectureHas the healthcare system