General Fitness Companycast

You know, national quit day or drop day was January 12th. That's the day that everyone drops their New Year's resolutions. Hopefully, that's not you. But if it is, not to worry. In this episode, I drop 5 gems on how you can build or start (...again) your fitness program. They'll help you set a healthy routine that will encourage you to keep going rather than feeling defeated after the first week like most. If you would like more help, I have a free two-week trial for online training that I would love you to take advantage of today. Just click the link here to get started.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support