General Fitness Companycast

International Give Up Day was not too long ago. That's the day when everyone usually gives up on their New Year Resolutions. The reason why most people give up on their fitness resolutions is that they didn't get the results they had hoped for. Usually, it's because they went too hard on the cardio or the weight training and are too sore to return. Pacing yourself goes without saying, but there is a way to do that that will be more effective than any slow walk on a treadmill. Today we're gonna talk about keeping your joints healthy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support