General Fitness Companycast

We all want to be productive or at least get done what we want to get done. Sometimes, we find ourselves in a position where we are doing too many things at once. Studies show that multi-tasking doesn't work. So what should we do? Create a smart plan! Today, I'm discussing a couple of scenarios. One happened to have someone doing too much a paying the price, the other is an example of achieving something special when you have a plan. If you'd like to have a plan for your fitness click on this link here and get started with our free 2-week trial of the General Fitness Company online training program.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support