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Saxon and Sinclair Fisher-Gray are living proof of the game-changing physical, mental and emotional benefits of fasting. So what is fasting? How can you benefit from it? Well today you are about to find out. Saxon and Sinclair have turned it into a science and used themselves as living guinea pigs – and as you will hear from them, the results are astounding and life-changing. I’ve personally benefited from fasting since the beginning of the year. By limiting my eating to eight hours a day and fasting for the other 16 hours, I’ve not only dropped 10kg (which has been impossible for me to achieve previously due to my Hashimoto’s thyroid condition) but the mental fog has gone, I enjoy much better focus, clarity and creativity and some nagging body aches and pains have disappeared. All this by essentially skipping breakfast and starting eating at midday. But this is just the tip of the iceberg compared to the ground-breaking work that Saxon and Sinclair are doing in this fasting space around self-healing – and