General Fitness Companycast

Today's episode is one that many don't know they need. "Dead butt syndrome" is a real thing (look it up). It affects more people every year because of our increasingly sedentary lifestyle. "Dead butt syndrome," or gluteal amnesia is when your glutes stop firing and your hip flexors and quads get really tight because they are overworked. Usually, this causes low back and hip pain. Today, we're going to talk about how to diagnose, treat, and prevent this syndrome from the comfort of your home.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support