General Fitness Companycast

I was talking to one of my older clients the other day about balance. It's important for all of us. Whether you realize it or not, you use your proprioception to gain awareness of your environment. From walking to running, climbing upstairs, and even standing, we use proprioception to maintain our balance. Learn more about proprioception and improving your balance in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support