The Traveling Introvert

Hello and welcome to the Traveling Introvert. Today, I'm going to talk about rest and the role it plays in helping you achieve your goals. As you work towards your goals, or your career or your business or whatever it is that you're doing these days- making the best sourdough ever, it is essential to remember the role that rest and recovery play in just your overall health, well-being, and success.Your body and mind need time to recharge to perform at their best. Without adequate rest, you might feel tired and sluggish and unable to focus. In the long run, quite frankly, this leads to burnout and may hinder your ability to reach any goals you might have set. This is especially important if you're starting a new job because it tends to be the case where you start a new role, and they throw everything at you. They've got all these manuals that you need to look at and you've got all these PowerPoint presentations, and health and safety and paperwork, and meeting new people, and meeting new clients. And all of th