Esgfitness
Ep. 483 - Q&A - when should you eat carbs? Managing afternoon hunger & cruise weeks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:45
- More information
Informações:
Synopsis
Today's podcast with Shona & Catherine! We answered your awesome Qs: Breathing during lifting Cruise/push weeks When to eat carbs How to deal with afternoon hunger Not tracking & how your fat loss/ fitness goals translate to all areas of your life! Enjoy!! We will get to the ones we missed next time!
