General Fitness Companycast

There's a saying I like to throw around in the gym, "sweat is fat crying." I say it a little tongue-in-cheek, but it's actually kinda true. Fat is something that many of us have more than is necessary and to get where we want to be, we have to burn it off. Same with many other things in life. Whatever you don't need, needs to be disposed of in some way. Today we're going to expand on that and talk about giving up what you want to get what you need.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support