General Fitness Companycast

Many people object to lifting weights and that's understandable. Whether you're worried about getting bulky, lifting incorrectly and getting injured, or simply unsure of the benefits of lifting, this is the episode for you. I answer your lifting questions and yes, you should be lifting. Here's why and how in one short episode. Also, if you'd like to try out our app, click this link to try out our two-week trial. General Fitness Company 2 weeks online --- Support this podcast: https://anchor.fm/generalfitnesscompany/support