Kinetik Fitness

In this episode I share my experience of taking a 10 day social media break aka a social media detox. I split this episode into 4 sections: Why I decided to take 10 days of all social media and emails. How I did 10 days of of all social media and how you can too - Including the tactics and habits I put into place which made sure I saw the detox through. The benefits I received during and after the detox. A short conclusion on my social media detox and some additional tips. This is my honest and open experience of days off social media. If you enjoy this episode please share it with a loved one. Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Ligh