Kinetik Fitness

In this episode I'm joined by Valentin from Russia to talk about Shilajit. Valentin has spent more than 5 years studying Shilajit of various types and from different sources. Shilajit is a rejuvenating age-old natural substance that has stood the test of time amongst many Eastern cultures. Today we know it worldwide as one of nature's most potent nutritional supplements for enhanced energy and vitality. In this episode: Valentin and Pure Himalyana Shilajit's story. What Shilajit is and how it's made. The potency between different forms of Shilajit. How to take Shilajit. The major benefits from consuming Shilajit. How Shilajit improves the absorption of other supplements. The recommended serving per day for Shilajit. Potential side effects of Shilajit. Why there is very little scientific research on Shilajit. Valentin's 3 top tips to improve your health. Plus much much more. Connect with Valentin: https://www.purehimalayanshilajit.com/ Connect with Me: https://www.kinetikfitnes