Kinetik Fitness

My guest today is Connor Tyson. Connor is a calisthenics athlete and online coach. Having started rock-climbing at the young age of 5, Connor always had a fascination for expressing movement. Over the years, his journey to discovering the endless possibilities of Bodyweight training has been an exciting one. After personally competing at an international level in the sport of Freestyle Calisthenics. He truly understands what it takes to achieve both the body and and the mindset of an athlete at peak physical health. His innovative Bodyweight training programs provide his clients with exceptional results, and can be tailored to suit a huge range of individual needs. Connor believes that when you truly enjoy the training process, your results will speak for themselves. What will you learn in today's episode: Connors story and how he got into the sport of callisthenics. How losing his mother at 19 effected his life and how he used to callisthenics to deal with such a huge loss and the lessons he learnt from