Kinetik Fitness

Timothy Shieff is a former world champion free runner who now helps people improve their movement and raise their levels of consciousness. In 2019 Tim found the weighted rope and hasn’t put it down since. He now coaches people all over the world the powerful benefits of this unique and simple training tool. Tim is also heavily into his spiritual health and helps people to discover their personal truths so they can develop their soul. You may have seen Tim on Ninja Warrior, or back when he was a vegan activist, which Tim gave up on to benefit his own health. Tim has also appeared on some of The World’s top podcasts and TV Shows including The Rich Roll Show, London Real and This Morning. In this episode you will learn: Tim's story and his own personal journey of self discovery. The way of the rope how Tim found the rope. How the rope works and the fundamental movement patterns. How the rope benefits everyday life but also sports performance. Tim also shares his nutritional journey from Veganism, to Fru