Kinetik Fitness

John Hudson is a Survival Instructor, Broadcaster, Writer, Public Speaker and Training Consultant whose specialist work takes him to some of the most remote and extreme environments in the world. Based in Cornwall UK, John is the British Military's chief SERE (Survival, Evasion, Resistance & Extraction) instructor and has been a resident survival expert on two series of Discovery's prime-time show 'Survive That', a.k.a 'Dude You're Screwed' in the USA, putting his own resilience to the test on camera in front of millions. Having created the UK Military's survival manual, John’s first book How to Survive: Lessons for Everyday Life from the Extreme World shows how strategies for life or death situations can help us excel in our everyday lives. In this episode: Johns story and his 20 year experience in military survival training. The psychology and mindset of survival. How to not panic and keep yourself in a rest and digest state rather than a flight or flight state. Why repetition and habitual pr