Kinetik Fitness

Andrew Cotton is a professional big wave surfer, top level athlete, adventurer and guest speaker. He is now one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. In this episode: Andrews story from fixing sinks and toilets as a plumber to becoming a professional big wave surfer. Why Andrew decided to go all in on his dream of being a big wave surfer. Andrew's training and nutrition regimes which help him perform in his sport. Andrew's mindset and being in the moment when surfing some of the biggest waves on the planet. How Andrew came back from a near fatal wipe out, where he sustained a broken back, his rode to recovery and rehabilitation from injury.  Andrew's feelings and emotions whilst riding big waves. Andrew's favourite places to surf pl