Kinetik Fitness

Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running.  Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book and now coaches runners from beginners to olympic level to improve their running performance.  In this episode we discuss: Shane's book His journey across 6 continents living, working and studying with athletes and indigenous tribes.  Analysing movement and what makes beautiful movement. The effects of how we are living our lives on our running and how we perceive movement. The difference between walking and running from a technique perspective. The fascial system. Shane's methodology for improving running and movement.  Why video analysis of your running is so powerful. Standing vs Sitting and weight bearing movement. The sc