Kinetik Fitness

Lunide Louis, is the host of the Best Morning Routine Ever! Podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. As a revered MBA professor, Lunide has taught Business Intelligence (BI) Data Mining, Project Management courses at CSPP in San Diego California for the past 5 years. In addition to being an esteemed Entrepreneur, MBA Professor and SAP Systems Implementor, Lunide runs full Marathons and Triathlon to keep physically fit and reads over 50 business books every each year to keep mentally fit. At the age of 32, Lunide completed a half ironman–a 70.3 mile triathlon. She had to learn to swim for that one! The race consist of a 1.2 miles swim, 56 mile bike ride and 13.1 miles run. Dr. Louis embraces a challenge! In this episode we discuss: Why you need a morning routine. The importance of morning ro