Kinetik Fitness

Sydney Olson is a professional Parkour/Free Running athlete. Sydney shares her amazing skills via her Instagram and YouTube pages which currently have a combined following of 150,000 followers. She has been featured in films, TV ads, documentaries and in 2019 was crowned Red Bull Art of Motion champion making her one of the top and most recognised female Parkour athletes in the World. Sydney currently works from The Tempest Free Running Academy in California where she coaches individuals and groups in the sport.  In this episode we discuss: Sydney's story and how she got into the sport of Free Running. Sydney's training. Her mindset and how she stays focused. Some of the injuries she's had and how she overcame them. How Parkour is not as dangerous as many may think.  How people can get into the sport. How more females can take up Free Running and how Sydney is a female ambassador for the sport.  Her greatest achievements. Plus much much more.  Sydney's Instagram: https://