Kinetik Fitness

Gert Leroy is a Master Free Diver. Not only does he instruct people from beginners to advanced levels in the art of Free Diving but he also competes in the sport. Gert has used free diving to find his own inner peace and now looks to help others do the same. Gert originally from Belgium now resides in Panglao also unofficially known as the free diving capital of Asia and maybe even the World. In this episode Gert shares his knowledge and expertise in Free Diving and how it has helped him find and realise his purpose in life. Gert's motto is Peace in Every Breath We discuss: What makes free diving different to other forms of diving Free diving basics and health and safety Fears of beginners and more experienced free divers Training in and out of the water Breathing techniques and science Tips on how to get started  Plus much more http://www.gertleroy.com/ http://www.kinetikfitness.co.uk/ Gerts Instagram: https://www.instagram.com/gertleroy/ My Instagram: https://www.instagram.com/aliwestfitness/