Kinetik Fitness

Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better.  In this episode he shares his tragic story, how journaling changed his life, how you can start your journaling practice, the benefits of journaling for every area of your life, what makes Mind Journal different, how he launched the company in 2016 and has gone on to help tens of thousands of men worldwide start journaling plus much more.  https://www.mindjournals.com/ @mindjournal --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support