Kinetik Fitness

In this episode I chat to Eva Humprhies also know as Wholefood Warrior.  Eva Humphries is a leading BANT registered nutritionist and the brains behind Wholefood Warrior. She even has some letters after her name: DipION, mBANT, CNHC. DipION - a degree equivalent in Nutritional Therapy from the Institute for Optimum Nutrition mBANT - member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) - a professional membership body for Registered Nutritional Therapists CNHC - member of the Complementary & Natural Therapies Healthcare Council (CNHC) - a regulatory body for nutritional therapists. As a nutritional therapist, Eva specialises in type 2 diabetes and cancer. In this episode we discuss: The common nutritional issues she comes across with her clients and in the general population How you can add rather than take away to improve your health The benefits you get from improving your nutrition  How to create healthy eating habits Some nutritional myths Tips and tri