Kinetik Fitness

I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you. In this episode you will learn: How you can stay healthy whilst travelling How to overcome jet lag and dodge viruses  What Bali showed and taught me about myself and others How travel truly broadens the mind and how you can use travel to improve your overall wellbeing.  Plus some interesting stories and more... @aliwestfitness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support