Kinetik Fitness

In this episode Ali speaks to Steve Powell, Director of Education for Powerplate about all things Vibration Training. You will learn what vibration training is and the science behind it, the benefits of using vibration and how you can integrate it into your own training regime. kinetikfitness.co.uk powerplate.com @aliwestfitness @kinetiknottm @powell10steve @powerplateuk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support