Kinetik Fitness

In this episode we speak with experienced Yogi Victoria Louise. Vicky has been practising yoga for over 10 years and has a wealth of expertise and knowledge on all things Yoga. You will learn about different types of yoga, the benefits of yoga, how you can integrate yoga with other forms of exercise plus much much more. Whether you are an experienced yogi or are just interested on how yoga can help you to be healthier, this is the episode for you. @iamvictorialouise @victorialouiseactivelifestylecoach @ali_kinetik @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support