General Fitness Companycast

Don't let tight and restricted muscles hold you back from being your best self! Loosen up with some myofascial techniques that target the connective tissues of your joints for better support. Learn how many people have been foam rolling incorrectly and discover the benefits of proper foam rolling techniques in today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support