Curiousrey

In this episode I talked about the do's and don'ts for a yoga practitioner. Here we discuss in details about about important topics like breathing, awareness, relaxation techniques .How to follow the sequences, how to follow the count poses, the time of doing asanas, health related questions, age limitations and place of practice. Also we talk about how to use blankets, clothes and how to follow contraindications and how to terminate your practice if there is any problem. s o basically this is everything that a yoga practitioner should follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/shreyansh-srivastava/message