Trt Revolution Podcast

All human beings have an animal brain inside us, and those brains get wired by our experiences - good or bad. We’re pre-programmed by how we’re wired in childhood and puberty, and it can be really difficult to rewire them - whether we’re trying to learn new habits or integrate past trauma.   How do we retrain our brains the right way? Is the pursuit of constant joy a recipe for misery?   In this episode, founder of the Inner Mammal Institute, Dr. Loretta Bruening shares how the brain works and how we can change the way we think and behave by tapping into our inner mammal.   Your neurons are not connected when you’re born, they connect from experience. -Dr. Loretta Bruening   Three Things We Learned    - You’re not designed to always be in a state of pure joyAre human beings creating more misery by having unrealistic expectations about our emotions?    - How to learn a new language as an adultCan we learn something from dog trainers?   - The truth about our deeply-rooted behaviorsAre we pre-programmed with the